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ven z

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Topics we will explore...

Emotional Fitness

A summary of what this program is all about

Grit / Resilience

Content:    Special Speaker:     Book:

Positive Psychology / Changing Your Way of Thinking

Content:    Special Speaker:     Book:

Values / Morals / Living What You Believe

Content:  Special Speaker:     Book:

Boundaries / Safety

Content:   Special Speaker:     Book:

Gratitude

Content:   Special Speaker:     Book:

What is a "Wholistic Life"?

Content:   Special Speaker:     Book:

What is CBT, MBSR, EMDR, and DBT?

Content:    Special Speaker:     Book:

Life - the Good and the Bad

Life has many highs and lows / joys and sorrows. The key is enjoy the good, manage the tough, work through the difficult - and learn from all that life throws at us

School and Homework

Content:   Special Speaker:     Book:

Parental and Family Relationships

 Content:   Special Speaker:     Book:

Social Media

Content:    Special Speaker:     Book:

Peer Pressure

Content:    Special Speaker:     Book:

Help with the Difficult Parts...

Bullying / Violence

Content:    Special Speaker:

Depression / Anxiety / ADHD / Other Issues

Content:    Special Speaker:

Pornography / Date Rape

Content:    Special Speaker:

Alcohol / Drugs

Content:    Special Speaker:

Suicide / Self Harm

Content:    Special Speaker:

Body Image / Self-Acceptance

Content:    Special Speaker:

Dealing with Anger and Frustration

Content:    Special Speaker:

Human Interactions

Community and care for others is one of the best things you can do to help yourself - and others...

Empathy / Kindness / Compassion

Content:    Special Speaker:

Friendships

Content:    Special Speaker:

Relationships / Dating / Sexuality

Content:    Special Speaker:

Sports / Teamwork / Competition

Content:    Special Speaker:

Religion and Spirituality

Content:    Special Speaker:

Equity / Justice Making / Being an Ally

Content:    Special Speaker:

Gender / Equality / Openness to Other Traditions

Content:    Special Speaker:

Engagement & Self Empowerment

Making healthy choices and creating your best life

Exercise / Physical Fitness / Healthy Eating

Content:    Special Speaker:

Decision Making / Problem Solving

Content:    Special Speaker:

What are my Strengths and Gifts? And how do I use them?

Content:    Special Speaker:

Creativity / Expression

Content:    Special Speaker:

Planning / Organization Skills

Content:    Special Speaker:

Service / Community Building / Altruism

Content:    Special Speaker:

Career and Educational Choices / Options

Content:    Special Speaker:

Meditation / Self-Soothing / Self-Care

Content:    Special Speaker:

Materials to be developed based on feedback from the venz.xyz youth and parent survey...

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Ven Z is a program of BeWellPartners.org

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